Michael Niccum v2500m/1:53r...2 BikeErg
5,000m
Meters
13:20.3
Time
2:40.0
Pace
131
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 5,075m |
| Overall Time | 15:31.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 57 |
| Revolution Count | 779 |
| Power/kg | 0.89 |
| Drag Factor | 93 |
May 17, 2022 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.3 | 5,000m | 2:40.0 | 85 | 593 | 57 | |
| 6:37.5 | 2,500m | 2:39.0 | 87 | 599 | 58 | |
| r: 1:53 | 46m | |||||
| 6:42.8 | 2,500m | 2:41.1 | 84 | 587 | 57 | |
| r: 0:18 | 29m | |||||
| r75m |
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Workout Graph
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