Michael Niccum v2500m/3:47r...4 BikeErg
10,000m
Meters
30:01.8
Time
3:00.1
Pace
252
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 23:54.0 |
| Overall Distance | 10,258m |
| Overall Time | 53:55.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 51 |
| Revolution Count | 1577 |
| Power/kg | 0.63 |
| Drag Factor | 93 |
June 07, 2022 01:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.8 | 10,000m | 3:00.1 | 60 | 505 | 51 | |
| 7:37.3 | 2,500m | 3:02.9 | 57 | 496 | 51 | |
| r: 3:47 | 36m | |||||
| 7:27.8 | 2,500m | 2:59.1 | 61 | 509 | 52 | |
| r: 9:49 | 35m | |||||
| 7:26.8 | 2,500m | 2:58.7 | 61 | 511 | 52 | |
| r: 9:56 | 153m | |||||
| 7:29.8 | 2,500m | 2:59.9 | 60 | 506 | 51 | |
| r: 0:22 | 34m | |||||
| r258m |
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Workout Graph
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