Michael Niccum v500m/2:44r...3 row
1,500m
Meters
9:19.9
Time
3:06.6
Pace
75
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,538m |
| Overall Time | 16:59.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 108 |
June 08, 2022 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.9 | 1,500m | 3:06.6 | 54 | 485 | 24 | |
| 3:16.3 | 500m | 3:16.3 | 46 | 459 | 24 | |
| r: 2:44 | 12m | |||||
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 25 | |
| r: 4:35 | 13m | |||||
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 24 | |
| r: 0:21 | 13m | |||||
| r38m |
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Workout Graph
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