Michael Niccum v3500m/0:19r...1 BikeErg
3,500m
Meters
10:34.7
Time
3:01.3
Pace
89
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 3,540m |
| Overall Time | 10:53.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 51 |
| Revolution Count | 545 |
| Power/kg | 0.62 |
| Drag Factor | 92 |
June 08, 2022 16:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:34.7 | 3,500m | 3:01.3 | 59 | 501 | 51 | |
| 10:34.7 | 3,500m | 3:01.3 | 59 | 501 | 51 | |
| r: 0:19 | 40m | |||||
| r40m |
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Workout Graph
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