Michael Niccum v3500m/5:05r...4 BikeErg
14,000m
Meters
39:09.1
Time
2:47.7
Pace
361
Calories
110
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 14,195m |
| Overall Time | 53:40.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 54 |
| Revolution Count | 2177 |
| Power/kg | 0.78 |
| Drag Factor | 94 |
June 08, 2022 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:09.1 | 14,000m | 2:47.7 | 74 | 554 | 54 | 110 | |
| 9:38.7 | 3,500m | 2:45.3 | 77 | 566 | 56 | 109 | |
| r: 5:05 | 67m | ||||||
| 9:34.4 | 3,500m | 2:44.1 | 79 | 572 | 56 | 114 | |
| r: 5:02 | 45m | ||||||
| 9:46.5 | 3,500m | 2:47.5 | 74 | 555 | 53 | 111 | |
| r: 3:30 | 36m | ||||||
| 10:09.4 | 3,500m | 2:54.1 | 66 | 528 | 54 | 107 | |
| r: 0:54 | 47m | ||||||
| r195m |
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Workout Graph
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