Michael Niccum v500m/3:06r...3 row

1,500m

Meters

9:30.2

Time

3:10.0

Pace

75

Calories

Rest Distance45m
Rest Time10:10.0
Overall Distance1,545m
Overall Time19:40.2
Average Watts51
Calories Per Hour475
Stroke Rate24
Stroke Count235
Drag Factor109

June 09, 2022 14:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:30.2 1,500m 3:10.0 51 475 24
3:10.0 500m 3:10.0 51 475 24
r: 3:06 17m
3:10.1 500m 3:10.1 51 475 25
r: 6:46 15m
3:10.0 500m 3:10.0 51 475 25
r: 0:18 13m
r45m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.