Michael Niccum v500m/0:26r...1 row
500m
Meters
3:19.4
Time
3:19.4
Pace
25
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 515m |
| Overall Time | 3:45.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 120 |
June 09, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 24 | |
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 24 | |
| r: 0:26 | 15m | |||||
| r15m |
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Workout Graph
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