Michael Niccum v4000m/6:20r...2 BikeErg
8,000m
Meters
23:47.4
Time
2:58.4
Pace
202
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 30:47.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 52 |
| Revolution Count | 1259 |
| Power/kg | 0.65 |
| Drag Factor | 89 |
June 09, 2022 20:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:47.4 | 8,000m | 2:58.4 | 62 | 512 | 52 | |
| 11:56.2 | 4,000m | 2:59.0 | 61 | 509 | 52 | |
| r: 6:20 | 41m | |||||
| 11:51.2 | 4,000m | 2:57.8 | 62 | 514 | 53 | |
| r: 0:40 | 42m | |||||
| r83m |
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Workout Graph
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