Michael Niccum v500m/2:30r...3 row
1,500m
Meters
9:11.9
Time
3:03.9
Pace
75
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 1,555m |
| Overall Time | 17:05.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 108 |
June 10, 2022 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.9 | 1,500m | 3:03.9 | 56 | 493 | 24 | |
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 25 | |
| r: 2:30 | 13m | |||||
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 26 | |
| r: 4:17 | 14m | |||||
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 24 | |
| r: 1:07 | 28m | |||||
| r55m |
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Workout Graph
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