Michael Niccum v500m/2:58r...4 row
2,000m
Meters
12:59.7
Time
3:14.9
Pace
100
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,066m |
| Overall Time | 23:29.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 108 |
June 14, 2022 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 2,000m | 3:14.9 | 47 | 462 | 23 | |
| 3:25.8 | 500m | 3:25.8 | 40 | 438 | 23 | |
| r: 2:58 | 23m | |||||
| 3:09.2 | 500m | 3:09.2 | 52 | 477 | 24 | |
| r: 3:05 | 13m | |||||
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 24 | |
| r: 4:05 | 14m | |||||
| 3:12.0 | 500m | 3:12.0 | 49 | 470 | 25 | |
| r: 0:22 | 16m | |||||
| r66m |
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Workout Graph
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