Michael Niccum v4000m/0:28r...1 BikeErg
4,000m
Meters
12:01.0
Time
3:00.2
Pace
101
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 4,029m |
| Overall Time | 12:29.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 52 |
| Revolution Count | 628 |
| Power/kg | 0.63 |
| Drag Factor | 89 |
June 14, 2022 22:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:01.0 | 4,000m | 3:00.2 | 60 | 505 | 52 | |
| 12:01.0 | 4,000m | 3:00.2 | 60 | 505 | 52 | |
| r: 0:28 | 29m | |||||
| r29m |
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Workout Graph
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