Michael Niccum v500m/1:41r...3 row
1,500
Meters
9:16.9
Time
3:05.6
Pace
75
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 1,558 |
| Overall Time | 18:29.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 110 |
June 15, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.9 | 1,500 | 3:05.6 | 55 | 484 | 23 | |
| 3:14.0 | 500 | 3:14.0 | 48 | 463 | 24 | |
| r: 1:41 | 12 | |||||
| 3:03.4 | 500 | 3:03.4 | 57 | 490 | 26 | |
| r: 6:10 | 12 | |||||
| 2:59.5 | 500 | 2:59.5 | 61 | 501 | 21 | |
| r: 1:22 | 34 | |||||
| r58 |
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Workout Graph
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