Michael Niccum v500m/1:41r...3 row

1,500m

Meters

9:16.9

Time

3:05.6

Pace

75

Calories

Rest Distance58m
Rest Time9:13.0
Overall Distance1,558m
Overall Time18:29.9
Average Watts55
Calories Per Hour488
Stroke Rate23
Stroke Count224
Drag Factor110

June 15, 2022 16:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:16.9 1,500m 3:05.6 55 488 23
3:14.0 500m 3:14.0 48 464 24
r: 1:41 12m
3:03.4 500m 3:03.4 57 495 26
r: 6:10 12m
2:59.5 500m 2:59.5 61 508 21
r: 1:22 34m
r58m

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Workout Graph

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