Michael Niccum v1500m/2:13r...3 BikeErg
4,500m
Meters
14:06.8
Time
3:08.1
Pace
111
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 4,592m |
| Overall Time | 16:42.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 49 |
| Revolution Count | 714 |
| Power/kg | 0.56 |
| Drag Factor | 90 |
June 15, 2022 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:06.8 | 4,500m | 3:08.1 | 53 | 480 | 49 | |
| 4:48.9 | 1,500m | 3:12.6 | 49 | 468 | 48 | |
| r: 2:13 | 30m | |||||
| 4:41.0 | 1,500m | 3:07.3 | 53 | 483 | 50 | |
| r: 0:06 | 29m | |||||
| 4:36.9 | 1,500m | 3:04.6 | 56 | 491 | 50 | |
| r: 0:17 | 33m | |||||
| r92m |
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Workout Graph
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