Michael Niccum v500m/4:20r...2 row
1,000m
Meters
6:32.6
Time
3:16.3
Pace
50
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 1,081m |
| Overall Time | 11:11.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 116 |
June 19, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.6 | 1,000m | 3:16.3 | 46 | 459 | 24 | |
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 25 | |
| r: 4:20 | 55m | |||||
| 3:19.5 | 500m | 3:19.5 | 44 | 451 | 24 | |
| r: 0:19 | 26m | |||||
| r81m |
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Workout Graph
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