Michael Niccum v3500m/9:24r...3 BikeErg

10,500m

Meters

29:40.7

Time

2:49.5

Pace

269

Calories

Rest Distance1,134m
Rest Time15:52.0
Overall Distance11,634m
Overall Time45:32.7
Average Watts72
Calories Per Hour546
RPM54
Revolution Count1814
Power/kg0.76
Drag Factor89

June 21, 2022 19:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
29:40.7 10,500m 2:49.5 72 546 54
9:53.8 3,500m 2:49.6 72 546 55
r: 9:24 31m
10:03.0 3,500m 2:52.2 68 535 54
r: 5:41 1,065m
9:44.0 3,500m 2:46.8 75 559 56
r: 0:47 38m
r1,134m

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Workout Graph

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