Michael Niccum v3500m/9:24r...3 BikeErg
10,500m
Meters
29:40.7
Time
2:49.5
Pace
269
Calories
Rest Distance | 1,134m |
---|---|
Rest Time | 15:52.0 |
Overall Distance | 11,634m |
Overall Time | 45:32.7 |
Average Watts | 72 |
---|---|
Calories Per Hour | 546 |
RPM | 54 |
Revolution Count | 1814 |
Power/kg | 0.76 |
Drag Factor | 89 |
June 21, 2022 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
29:40.7 | 10,500m | 2:49.5 | 72 | 546 | 54 | |
9:53.8 | 3,500m | 2:49.6 | 72 | 546 | 55 | |
r: 9:24 | 31m | |||||
10:03.0 | 3,500m | 2:52.2 | 68 | 535 | 54 | |
r: 5:41 | 1,065m | |||||
9:44.0 | 3,500m | 2:46.8 | 75 | 559 | 56 | |
r: 0:47 | 38m | |||||
r1,134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.