Michael Niccum v3800m/8:43r...4 BikeErg
15,200m
Meters
44:40.1
Time
2:56.3
Pace
385
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 16,407m |
| Overall Time | 1:06:20.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 52 |
| Revolution Count | 2553 |
| Power/kg | 0.67 |
| Drag Factor | 90 |
June 22, 2022 21:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:40.1 | 15,200m | 2:56.3 | 64 | 519 | 52 | |
| 11:21.2 | 3,800m | 2:59.2 | 61 | 509 | 52 | |
| r: 8:43 | 322m | |||||
| 11:13.4 | 3,800m | 2:57.2 | 63 | 516 | 53 | |
| r: 8:00 | 718m | |||||
| 11:05.2 | 3,800m | 2:55.0 | 65 | 524 | 53 | |
| r: 4:18 | 37m | |||||
| 11:00.3 | 3,800m | 2:53.7 | 67 | 529 | 54 | |
| r: 0:39 | 130m | |||||
| r1,207m |
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Workout Graph
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