Michael Niccum v500m/5:29r...3 row
1,500m
Meters
9:11.4
Time
3:03.8
Pace
75
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 1,534m |
| Overall Time | 19:53.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 116 |
June 24, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.4 | 1,500m | 3:03.8 | 56 | 493 | 23 | |
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 23 | |
| r: 5:29 | 12m | |||||
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 25 | |
| r: 5:00 | 11m | |||||
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 24 | |
| r: 0:13 | 11m | |||||
| r34m |
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Workout Graph
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