Michael Niccum v1000m/4:12r...3 BikeErg
3,000m
Meters
9:07.3
Time
3:02.4
Pace
75
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,205m |
| Overall Time | 20:37.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 50 |
| Revolution Count | 497 |
| Power/kg | 0.61 |
| Drag Factor | 90 |
June 24, 2022 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.3 | 3,000m | 3:02.4 | 58 | 498 | 50 | |
| 3:08.3 | 1,000m | 3:08.3 | 52 | 480 | 49 | |
| r: 4:12 | 103m | |||||
| 3:01.4 | 1,000m | 3:01.4 | 59 | 501 | 51 | |
| r: 7:02 | 72m | |||||
| 2:57.6 | 1,000m | 2:57.6 | 62 | 515 | 52 | |
| r: 0:16 | 30m | |||||
| r205m |
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Workout Graph
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