Michael Niccum v3500m/5:05r...3 BikeErg
10,500m
Meters
30:02.6
Time
2:51.6
Pace
268
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 10,705m |
| Overall Time | 42:03.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 53 |
| Revolution Count | 1661 |
| Power/kg | 0.72 |
| Drag Factor | 90 |
June 28, 2022 22:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.6 | 10,500m | 2:51.6 | 69 | 538 | 53 | |
| 9:58.6 | 3,500m | 2:51.0 | 70 | 540 | 54 | |
| r: 5:05 | 33m | |||||
| 9:53.6 | 3,500m | 2:49.6 | 72 | 546 | 55 | |
| r: 5:21 | 27m | |||||
| 10:10.5 | 3,500m | 2:54.4 | 66 | 526 | 53 | |
| r: 1:35 | 145m | |||||
| r205m |
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Workout Graph
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