Michael Niccum v4000m/4:25r...2 BikeErg
8,000m
Meters
22:15.6
Time
2:46.9
Pace
206
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 8,064m |
| Overall Time | 27:10.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 55 |
| Revolution Count | 1244 |
| Power/kg | 0.79 |
| Drag Factor | 92 |
June 29, 2022 22:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:15.6 | 8,000m | 2:46.9 | 75 | 558 | 55 | |
| 10:53.6 | 4,000m | 2:43.4 | 80 | 576 | 57 | |
| r: 4:25 | 37m | |||||
| 11:21.9 | 4,000m | 2:50.4 | 71 | 543 | 54 | |
| r: 0:30 | 27m | |||||
| r64m |
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Workout Graph
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