Michael Niccum v3500m/4:53r...2 BikeErg
7,000m
Meters
21:02.3
Time
3:00.3
Pace
177
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 7,073m |
| Overall Time | 26:39.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 49 |
| Revolution Count | 1056 |
| Power/kg | 0.63 |
| Drag Factor | 101 |
June 30, 2022 21:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:02.3 | 7,000m | 3:00.3 | 60 | 505 | 49 | |
| 10:40.6 | 3,500m | 3:03.0 | 57 | 496 | 49 | |
| r: 4:53 | 50m | |||||
| 10:21.7 | 3,500m | 2:57.6 | 62 | 514 | 50 | |
| r: 0:44 | 23m | |||||
| r73m |
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Workout Graph
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