Michael Niccum v4000m/0:25r...1 BikeErg
4,000m
Meters
11:51.7
Time
2:57.9
Pace
101
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 4,017m |
| Overall Time | 12:16.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 50 |
| Revolution Count | 594 |
| Power/kg | 0.65 |
| Drag Factor | 104 |
July 03, 2022 22:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:51.7 | 4,000m | 2:57.9 | 62 | 513 | 50 | |
| 11:51.7 | 4,000m | 2:57.9 | 62 | 513 | 50 | |
| r: 0:25 | 17m | |||||
| r17m |
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Workout Graph
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