Michael Niccum v4500m/6:27r...3 BikeErg
13,500m
Meters
37:57.8
Time
2:48.7
Pace
348
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 13,879m |
| Overall Time | 49:23.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 54 |
| Revolution Count | 2140 |
| Power/kg | 0.77 |
| Drag Factor | 93 |
July 06, 2022 00:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:57.8 | 13,500m | 2:48.7 | 73 | 550 | 54 | |
| 12:16.5 | 4,500m | 2:43.6 | 80 | 574 | 55 | |
| r: 6:27 | 306m | |||||
| 12:23.2 | 4,500m | 2:45.1 | 78 | 567 | 57 | |
| r: 4:10 | 28m | |||||
| 13:18.1 | 4,500m | 2:57.3 | 63 | 515 | 53 | |
| r: 0:49 | 45m | |||||
| r379m |
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Workout Graph
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