Michael Niccum v500m/3:53r...4 row

2,000m

Meters

13:21.5

Time

3:20.3

Pace

100

Calories

Rest Distance56m
Rest Time10:55.0
Overall Distance2,056m
Overall Time24:16.5
Average Watts44
Calories Per Hour449
Stroke Rate24
Stroke Count326
Drag Factor117

July 07, 2022 23:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:21.5 2,000m 3:20.3 44 449 24
3:29.7 500m 3:29.7 38 430 24
r: 3:53 14m
3:21.0 500m 3:21.0 43 448 24
r: 3:36 12m
3:15.5 500m 3:15.5 47 461 24
r: 3:02 18m
3:15.2 500m 3:15.2 47 461 25
r: 0:24 12m
r56m

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Workout Graph

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