Michael Niccum v4500m/3:09r...3 BikeErg
13,500m
Meters
36:33.9
Time
2:42.5
Pace
352
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 13,597m |
| Overall Time | 42:31.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 57 |
| Revolution Count | 2133 |
| Power/kg | 0.86 |
| Drag Factor | 88 |
July 08, 2022 02:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:33.9 | 13,500m | 2:42.5 | 82 | 580 | 57 | |
| 12:28.7 | 4,500m | 2:46.3 | 76 | 561 | 57 | |
| r: 3:09 | 35m | |||||
| 11:53.9 | 4,500m | 2:38.6 | 88 | 601 | 59 | |
| r: 2:17 | 31m | |||||
| 12:11.3 | 4,500m | 2:42.5 | 82 | 580 | 58 | |
| r: 0:32 | 31m | |||||
| r97m |
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Workout Graph
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