Michael Niccum 2x500m/7:00r BikeErg
262,000m
Meters
3:06.8
Time
0:00.7
Pace
24
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 263,507m |
| Overall Time | 17:06.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| RPM | 50 |
| Revolution Count | 392 |
| Drag Factor | 88 |
July 09, 2022 02:11:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:06.8 | 262,000m | 0:00.7 | 0 | 50 | ||
| 1:26.6 | 500m | 2:53.2 | 67 | 531 | 54 | |
| 1:40.2 | 261,500m | 0:00.3 | 6221283028 | 21411167968 | 47 | |
| r1,507m |
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Workout Graph
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