Michael Niccum v500m/2:00r...2 BikeErg
1,000m
Meters
2:51.2
Time
2:51.2
Pace
24
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 1,081m |
| Overall Time | 6:02.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 54 |
| Revolution Count | 168 |
| Power/kg | 0.73 |
| Drag Factor | 88 |
July 09, 2022 02:18:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:51.2 | 1,000m | 2:51.2 | 70 | 540 | 54 | |
| 1:24.7 | 500m | 2:49.4 | 72 | 547 | 55 | |
| r: 2:00 | 34m | |||||
| 1:26.4 | 500m | 2:52.8 | 68 | 533 | 54 | |
| r: 1:11 | 47m | |||||
| r81m |
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Workout Graph
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