Michael Niccum v500m/1:55r...3 row

1,500m

Meters

9:55.2

Time

3:18.4

Pace

75

Calories

Rest Distance39m
Rest Time4:50.0
Overall Distance1,539m
Overall Time14:45.2
Average Watts45
Calories Per Hour454
Stroke Rate23
Stroke Count233
Drag Factor116

July 09, 2022 23:20:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:55.2 1,500m 3:18.4 45 454 23
3:31.0 500m 3:31.0 37 428 23
r: 1:55 17m
3:09.1 500m 3:09.1 52 478 23
r: 1:57 13m
3:15.1 500m 3:15.1 47 462 24
r: 0:58 9m
r39m

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Workout Graph

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