Michael Niccum v4000m/2:23r...5 BikeErg
20,000m
Meters
55:29.6
Time
2:46.4
Pace
517
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 20,490m |
| Overall Time | 1:12:18.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 56 |
| Revolution Count | 3219 |
| Power/kg | 0.8 |
| Drag Factor | 88 |
July 11, 2022 04:03:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:29.6 | 20,000m | 2:46.4 | 76 | 561 | 56 | |
| 11:10.1 | 4,000m | 2:47.5 | 74 | 556 | 56 | |
| r: 2:23 | 115m | |||||
| 10:54.5 | 4,000m | 2:43.6 | 80 | 574 | 58 | |
| r: 4:55 | 219m | |||||
| 10:52.7 | 4,000m | 2:43.1 | 81 | 577 | 58 | |
| r: 3:51 | 36m | |||||
| 11:01.3 | 4,000m | 2:45.3 | 77 | 566 | 57 | |
| r: 4:31 | 28m | |||||
| 11:30.9 | 4,000m | 2:52.7 | 68 | 533 | 55 | |
| r: 1:09 | 92m | |||||
| r490m |
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Workout Graph
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