Michael Niccum v500m/0:25r...1 row
500m
Meters
3:20.5
Time
3:20.5
Pace
25
Calories
Rest Distance | 15m |
---|---|
Rest Time | 0:25.0 |
Overall Distance | 515m |
Overall Time | 3:45.5 |
Average Watts | 43 |
---|---|
Calories Per Hour | 449 |
Stroke Rate | 25 |
Stroke Count | 83 |
Drag Factor | 116 |
July 13, 2022 12:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:20.5 | 500m | 3:20.5 | 43 | 449 | 25 | |
3:20.5 | 500m | 3:20.5 | 43 | 449 | 25 | |
r: 0:25 | 15m | |||||
r15m |
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Workout Graph
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