Michael Niccum v500m/0:25r...1 row

500m

Meters

3:20.5

Time

3:20.5

Pace

25

Calories

Rest Distance15m
Rest Time0:25.0
Overall Distance515m
Overall Time3:45.5
Average Watts43
Calories Per Hour449
Stroke Rate25
Stroke Count83
Drag Factor116

July 13, 2022 12:01:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.5 500m 3:20.5 43 449 25
3:20.5 500m 3:20.5 43 449 25
r: 0:25 15m
r15m

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Workout Graph

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