Michael Niccum v4000m/4:43r...5 BikeErg
20,000m
Meters
56:04.6
Time
2:48.2
Pace
515
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 20,144m |
| Overall Time | 1:14:33.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 55 |
| Revolution Count | 3157 |
| Power/kg | 0.78 |
| Drag Factor | 88 |
July 14, 2022 21:39:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:04.6 | 20,000m | 2:48.2 | 74 | 552 | 55 | |
| 11:09.6 | 4,000m | 2:47.4 | 75 | 556 | 56 | |
| r: 4:43 | 30m | |||||
| 11:19.0 | 4,000m | 2:49.7 | 72 | 546 | 55 | |
| r: 4:33 | 34m | |||||
| 11:15.3 | 4,000m | 2:48.8 | 73 | 550 | 56 | |
| r: 6:57 | 26m | |||||
| 10:52.7 | 4,000m | 2:43.1 | 81 | 577 | 58 | |
| r: 1:24 | 30m | |||||
| 11:28.0 | 4,000m | 2:52.0 | 69 | 536 | 55 | |
| r: 0:52 | 24m | |||||
| r144m |
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Workout Graph
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