Michael Niccum v3000m/4:54r...2 BikeErg
6,000m
Meters
17:28.1
Time
2:54.6
Pace
152
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 6,059m |
| Overall Time | 23:48.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 54 |
| Revolution Count | 951 |
| Power/kg | 0.69 |
| Drag Factor | 88 |
July 15, 2022 15:15:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:28.1 | 6,000m | 2:54.6 | 66 | 525 | 54 | |
| 8:40.8 | 3,000m | 2:53.6 | 67 | 530 | 54 | |
| r: 4:54 | 32m | |||||
| 8:47.3 | 3,000m | 2:55.7 | 64 | 521 | 54 | |
| r: 1:26 | 27m | |||||
| r59m |
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Workout Graph
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