Michael Niccum v2500m/6:42r...3 BikeErg

7,500m

Meters

22:43.9

Time

3:01.8

Pace

189

Calories

Rest Distance665m
Rest Time12:37.0
Overall Distance8,165m
Overall Time35:20.9
Average Watts58
Calories Per Hour500
RPM50
Revolution Count1263
Power/kg0.61
Drag Factor92

July 17, 2022 18:55:08

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:43.9 7,500m 3:01.8 58 500 50
7:51.8 2,500m 3:08.7 52 479 49
r: 6:42 52m
7:45.5 2,500m 3:06.2 54 486 50
r: 4:03 455m
7:06.7 2,500m 2:50.6 70 542 54
r: 1:52 158m
r665m

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Workout Graph

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