Michael Niccum v2500m/6:42r...3 BikeErg
7,500m
Meters
22:43.9
Time
3:01.8
Pace
189
Calories
Rest Distance | 665m |
---|---|
Rest Time | 12:37.0 |
Overall Distance | 8,165m |
Overall Time | 35:20.9 |
Average Watts | 58 |
---|---|
Calories Per Hour | 500 |
RPM | 50 |
Revolution Count | 1263 |
Power/kg | 0.61 |
Drag Factor | 92 |
July 17, 2022 18:55:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
22:43.9 | 7,500m | 3:01.8 | 58 | 500 | 50 | |
7:51.8 | 2,500m | 3:08.7 | 52 | 479 | 49 | |
r: 6:42 | 52m | |||||
7:45.5 | 2,500m | 3:06.2 | 54 | 486 | 50 | |
r: 4:03 | 455m | |||||
7:06.7 | 2,500m | 2:50.6 | 70 | 542 | 54 | |
r: 1:52 | 158m | |||||
r665m |
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Workout Graph
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