Michael Niccum v2500m/3:02r...2 BikeErg
5,000m
Meters
14:21.4
Time
2:52.2
Pace
128
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 5,160m |
| Overall Time | 17:57.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 54 |
| Revolution Count | 796 |
| Power/kg | 0.71 |
| Drag Factor | 92 |
July 17, 2022 19:22:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:21.4 | 5,000m | 2:52.2 | 68 | 535 | 54 | |
| 7:10.3 | 2,500m | 2:52.1 | 69 | 536 | 54 | |
| r: 3:02 | 137m | |||||
| 7:11.1 | 2,500m | 2:52.4 | 68 | 534 | 54 | |
| r: 0:34 | 23m | |||||
| r160m |
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Workout Graph
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