Michael Niccum v4000m/2:43r...2 BikeErg
8,000m
Meters
22:56.3
Time
2:52.0
Pace
204
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 8,259m |
| Overall Time | 26:00.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 53 |
| Revolution Count | 1277 |
| Power/kg | 0.72 |
| Drag Factor | 92 |
July 18, 2022 12:55:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:56.3 | 8,000m | 2:52.0 | 69 | 536 | 53 | |
| 11:35.1 | 4,000m | 2:53.7 | 67 | 529 | 53 | |
| r: 2:43 | 236m | |||||
| 11:21.1 | 4,000m | 2:50.2 | 71 | 543 | 54 | |
| r: 0:21 | 23m | |||||
| r259m |
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Workout Graph
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