Michael Niccum v4000m/0:32r...1 BikeErg
4,000m
Meters
11:59.4
Time
2:59.8
Pace
101
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 4,030m |
| Overall Time | 12:31.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 52 |
| Revolution Count | 624 |
| Power/kg | 0.63 |
| Drag Factor | 91 |
July 20, 2022 13:01:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:59.4 | 4,000m | 2:59.8 | 60 | 507 | 52 | |
| 11:59.4 | 4,000m | 2:59.8 | 60 | 507 | 52 | |
| r: 0:32 | 30m | |||||
| r30m |
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Workout Graph
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