Michael Niccum v500m/4:24r...2 row

1,000m

Meters

7:09.4

Time

3:34.7

Pace

50

Calories

Rest Distance26m
Rest Time4:57.0
Overall Distance1,026m
Overall Time12:06.4
Average Watts35
Calories Per Hour421
Stroke Rate25
Stroke Count181
Drag Factor114

July 21, 2022 16:15:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:09.4 1,000m 3:34.7 35 421 25
3:37.4 500m 3:37.4 34 417 25
r: 4:24 13m
3:32.0 500m 3:32.0 37 426 25
r: 0:33 13m
r26m

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