Michael Niccum v500m/4:24r...2 row
1,000
Meters
7:09.4
Time
3:34.7
Pace
50
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 1,026 |
| Overall Time | 12:06.4 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 114 |
July 21, 2022 16:15:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 1,000 | 3:34.7 | 35 | 421 | 25 | |
| 3:37.4 | 500 | 3:37.4 | 34 | 417 | 25 | |
| r: 4:24 | 13 | |||||
| 3:32.0 | 500 | 3:32.0 | 37 | 426 | 25 | |
| r: 0:33 | 13 | |||||
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.