Michael Niccum v4000m/2:32r...5 BikeErg
20,000m
Meters
58:37.1
Time
2:55.8
Pace
507
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 20,140m |
| Overall Time | 1:15:45.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 52 |
| Revolution Count | 3107 |
| Power/kg | 0.67 |
| Drag Factor | 92 |
July 21, 2022 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:37.1 | 20,000m | 2:55.8 | 64 | 521 | 52 | |
| 11:48.1 | 4,000m | 2:57.0 | 63 | 517 | 52 | |
| r: 2:32 | 31m | |||||
| 11:35.8 | 4,000m | 2:53.9 | 66 | 528 | 53 | |
| r: 5:41 | 31m | |||||
| 11:43.7 | 4,000m | 2:55.9 | 64 | 521 | 53 | |
| r: 4:57 | 27m | |||||
| 11:52.9 | 4,000m | 2:58.2 | 62 | 512 | 52 | |
| r: 3:11 | 25m | |||||
| 11:36.5 | 4,000m | 2:54.1 | 66 | 528 | 53 | |
| r: 0:47 | 26m | |||||
| r140m |
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Workout Graph
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