Michael Niccum v4000m/6:06r...3 BikeErg

12,000m

Meters

33:24.4

Time

2:47.0

Pace

311

Calories

Rest Distance95m
Rest Time11:50.0
Overall Distance12,095m
Overall Time45:14.4
Average Watts75
Calories Per Hour558
RPM55
Revolution Count1864
Power/kg0.79
Drag Factor93

July 22, 2022 13:54:56

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:24.4 12,000m 2:47.0 75 558 55
11:49.7 4,000m 2:57.4 63 515 52
r: 6:06 29m
10:34.5 4,000m 2:38.6 88 601 58
r: 5:17 30m
11:00.2 4,000m 2:45.0 78 567 56
r: 0:27 36m
r95m

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Workout Graph

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