Michael Niccum v4000m/6:06r...3 BikeErg
12,000m
Meters
33:24.4
Time
2:47.0
Pace
311
Calories
Rest Distance | 95m |
---|---|
Rest Time | 11:50.0 |
Overall Distance | 12,095m |
Overall Time | 45:14.4 |
Average Watts | 75 |
---|---|
Calories Per Hour | 558 |
RPM | 55 |
Revolution Count | 1864 |
Power/kg | 0.79 |
Drag Factor | 93 |
July 22, 2022 13:54:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
33:24.4 | 12,000m | 2:47.0 | 75 | 558 | 55 | |
11:49.7 | 4,000m | 2:57.4 | 63 | 515 | 52 | |
r: 6:06 | 29m | |||||
10:34.5 | 4,000m | 2:38.6 | 88 | 601 | 58 | |
r: 5:17 | 30m | |||||
11:00.2 | 4,000m | 2:45.0 | 78 | 567 | 56 | |
r: 0:27 | 36m | |||||
r95m |
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Workout Graph
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