Michael Niccum v3000m/2:12r...4 BikeErg
12,000m
Meters
33:47.8
Time
2:48.9
Pace
307
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 12,125m |
| Overall Time | 42:49.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 55 |
| Revolution Count | 1883 |
| Power/kg | 0.77 |
| Drag Factor | 88 |
July 24, 2022 15:49:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:47.8 | 12,000m | 2:48.9 | 73 | 549 | 55 | |
| 8:35.2 | 3,000m | 2:51.7 | 69 | 537 | 54 | |
| r: 2:12 | 30m | |||||
| 8:17.0 | 3,000m | 2:45.6 | 77 | 564 | 56 | |
| r: 2:20 | 42m | |||||
| 8:05.9 | 3,000m | 2:41.9 | 82 | 583 | 58 | |
| r: 3:59 | 30m | |||||
| 8:49.7 | 3,000m | 2:56.5 | 64 | 518 | 53 | |
| r: 0:31 | 23m | |||||
| r125m |
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Workout Graph
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