Michael Niccum v3500m/3:30r...10 BikeErg
35,000m
Meters
1:36:06.5
Time
2:44.7
Pace
909
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 49:56.0 |
| Overall Distance | 35,563m |
| Overall Time | 2:26:02.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 52 |
| Revolution Count | 5086 |
| Power/kg | 0.82 |
| Drag Factor | 108 |
July 25, 2022 20:44:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:36:06.5 | 35,000m | 2:44.7 | 78 | 569 | 52 | |
| 10:09.9 | 3,500m | 2:54.2 | 66 | 527 | 51 | |
| r: 3:30 | 35m | |||||
| 9:41.8 | 3,500m | 2:46.2 | 76 | 562 | 50 | |
| r: 5:30 | 30m | |||||
| 9:10.1 | 3,500m | 2:37.1 | 90 | 610 | 51 | |
| r: 5:17 | 30m | |||||
| 9:21.8 | 3,500m | 2:40.5 | 85 | 591 | 52 | |
| r: 6:04 | 34m | |||||
| 9:39.2 | 3,500m | 2:45.4 | 77 | 565 | 52 | |
| r: 4:37 | 30m | |||||
| 9:29.9 | 3,500m | 2:42.8 | 81 | 579 | 50 | |
| r: 6:05 | 280m | |||||
| 9:10.4 | 3,500m | 2:37.2 | 90 | 609 | 50 | |
| r: 5:54 | 32m | |||||
| 9:25.4 | 3,500m | 2:41.5 | 83 | 585 | 58 | |
| r: 5:56 | 31m | |||||
| 9:52.4 | 3,500m | 2:49.2 | 72 | 548 | 56 | |
| r: 5:59 | 30m | |||||
| 10:05.9 | 3,500m | 2:53.1 | 67 | 532 | 51 | |
| r: 1:04 | 31m | |||||
| r563m |
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Workout Graph
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