Michael Niccum v500m/2:00r...5 row
2,500m
Meters
16:15.7
Time
3:15.1
Pace
125
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 26:15.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 117 |
July 26, 2022 11:42:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.7 | 2,500m | 3:15.1 | 47 | 462 | 24 | |
| 3:22.6 | 500m | 3:22.6 | 42 | 444 | 24 | |
| r: 2:00 | 24m | |||||
| 3:09.3 | 500m | 3:09.3 | 52 | 477 | 25 | |
| r: 2:00 | 14m | |||||
| 3:09.2 | 500m | 3:09.2 | 52 | 477 | 25 | |
| r: 2:00 | 16m | |||||
| 3:11.8 | 500m | 3:11.8 | 50 | 470 | 24 | |
| r: 2:00 | 15m | |||||
| 3:22.9 | 500m | 3:22.9 | 42 | 444 | 24 | |
| r: 2:00 | 20m | |||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.