Michael Niccum v500m/4:07r...3 row
1,500m
Meters
9:20.5
Time
3:06.8
Pace
75
Calories
Rest Distance | 53m |
---|---|
Rest Time | 22:10.0 |
Overall Distance | 1,553m |
Overall Time | 31:30.5 |
Average Watts | 54 |
---|---|
Calories Per Hour | 484 |
Stroke Rate | 25 |
Stroke Count | 242 |
Drag Factor | 116 |
July 28, 2022 14:34:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:20.5 | 1,500m | 3:06.8 | 54 | 484 | 25 | |
3:15.9 | 500m | 3:15.9 | 47 | 460 | 25 | |
r: 4:07 | 24m | |||||
3:06.5 | 500m | 3:06.5 | 54 | 485 | 26 | |
r: 8:03 | 14m | |||||
2:58.0 | 500m | 2:58.0 | 62 | 513 | 26 | |
r: 10:00 | 15m | |||||
r53m |
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Workout Graph
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