Michael Niccum v3500m/4:42r...5 BikeErg
17,500m
Meters
47:42.4
Time
2:43.5
Pace
456
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 22:17.0 |
| Overall Distance | 17,660m |
| Overall Time | 1:09:59.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 51 |
| Revolution Count | 2482 |
| Power/kg | 0.84 |
| Drag Factor | 126 |
July 28, 2022 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:42.4 | 17,500m | 2:43.5 | 80 | 575 | 51 | |
| 10:14.0 | 3,500m | 2:55.4 | 65 | 523 | 50 | |
| r: 4:42 | 32m | |||||
| 9:30.9 | 3,500m | 2:43.1 | 81 | 577 | 51 | |
| r: 5:29 | 32m | |||||
| 9:09.2 | 3,500m | 2:36.9 | 91 | 611 | 53 | |
| r: 4:28 | 32m | |||||
| 9:20.4 | 3,500m | 2:40.1 | 85 | 593 | 52 | |
| r: 6:06 | 35m | |||||
| 9:27.9 | 3,500m | 2:42.2 | 82 | 581 | 51 | |
| r: 1:32 | 29m | |||||
| r160m |
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Workout Graph
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