Michael Niccum v3500m/3:49r...5 BikeErg
17,500m
Meters
49:36.4
Time
2:50.0
Pace
456
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 17,655m |
| Overall Time | 1:13:56.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 54 |
| Revolution Count | 2739 |
| Power/kg | 0.75 |
| Drag Factor | 40 |
July 28, 2022 19:07:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:36.4 | 17,500m | 2:50.0 | 71 | 544 | 54 | |
| 11:48.4 | 3,500m | 3:22.4 | 42 | 445 | 46 | |
| r: 3:49 | 30m | |||||
| 9:10.4 | 3,500m | 2:37.2 | 90 | 609 | 60 | |
| r: 5:59 | 35m | |||||
| 9:29.0 | 3,500m | 2:42.5 | 81 | 580 | 57 | |
| r: 8:54 | 31m | |||||
| 9:18.9 | 3,500m | 2:39.6 | 86 | 595 | 55 | |
| r: 5:03 | 28m | |||||
| 9:49.7 | 3,500m | 2:48.4 | 73 | 551 | 59 | |
| r: 0:35 | 31m | |||||
| r155m |
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Workout Graph
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