Michael Niccum v3500m/4:31r...5 BikeErg
17,500m
Meters
48:24.0
Time
2:45.9
Pace
454
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 17,712m |
| Overall Time | 1:10:19.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 52 |
| Revolution Count | 2591 |
| Power/kg | 0.81 |
| Drag Factor | 105 |
July 30, 2022 15:18:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:24.0 | 17,500m | 2:45.9 | 77 | 563 | 52 | |
| 10:30.3 | 3,500m | 3:00.0 | 60 | 506 | 51 | |
| r: 4:31 | 29m | |||||
| 9:33.6 | 3,500m | 2:43.8 | 80 | 573 | 54 | |
| r: 5:42 | 83m | |||||
| 9:23.6 | 3,500m | 2:41.0 | 84 | 588 | 54 | |
| r: 2:38 | 39m | |||||
| 9:07.6 | 3,500m | 2:36.4 | 91 | 614 | 53 | |
| r: 8:43 | 30m | |||||
| 9:48.9 | 3,500m | 2:48.2 | 73 | 552 | 52 | |
| r: 0:21 | 31m | |||||
| r212m |
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Workout Graph
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