Michael Niccum v3000m/6:31r...5 BikeErg
15,000m
Meters
41:05.1
Time
2:44.3
Pace
390
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 15,225m |
| Overall Time | 57:38.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 58 |
| Revolution Count | 2448 |
| Power/kg | 0.83 |
| Drag Factor | 118 |
July 30, 2022 22:49:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:05.1 | 15,000m | 2:44.3 | 79 | 571 | 58 | |
| 8:32.0 | 3,000m | 2:50.6 | 70 | 542 | 56 | |
| r: 6:31 | 50m | |||||
| 8:22.4 | 3,000m | 2:47.4 | 75 | 556 | 58 | |
| r: 4:03 | 34m | |||||
| 8:19.0 | 3,000m | 2:46.3 | 76 | 561 | 58 | |
| r: 2:59 | 73m | |||||
| 7:50.3 | 3,000m | 2:36.7 | 91 | 612 | 68 | |
| r: 1:40 | 37m | |||||
| 8:01.4 | 3,000m | 2:40.4 | 85 | 591 | 54 | |
| r: 1:20 | 31m | |||||
| r225m |
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Workout Graph
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