Michael Niccum v3000m/4:25r...3 BikeErg
9,000m
Meters
25:12.1
Time
2:48.0
Pace
231
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 9,150m |
| Overall Time | 32:30.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 50 |
| Revolution Count | 1304 |
| Power/kg | 0.78 |
| Drag Factor | 117 |
July 31, 2022 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:12.1 | 9,000m | 2:48.0 | 74 | 553 | 50 | |
| 8:17.4 | 3,000m | 2:45.8 | 77 | 564 | 52 | |
| r: 4:25 | 87m | |||||
| 8:26.7 | 3,000m | 2:48.9 | 73 | 549 | 51 | |
| r: 2:19 | 30m | |||||
| 8:27.9 | 3,000m | 2:49.3 | 72 | 548 | 50 | |
| r: 0:34 | 33m | |||||
| r150m |
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Workout Graph
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