Michael Niccum v2000m/3:48r...4 BikeErg
5,000m
Meters
14:22.3
Time
2:52.4
Pace
127
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 5,221m |
| Overall Time | 20:46.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 54 |
| Revolution Count | 825 |
| Power/kg | 0.71 |
| Drag Factor | 85 |
August 01, 2022 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:22.3 | 5,000m | 2:52.4 | 68 | 534 | 54 | |
| 5:55.7 | 2,000m | 2:57.8 | 62 | 514 | 53 | |
| r: 3:48 | 154m | |||||
| 4:12.9 | 1,500m | 2:48.6 | 73 | 551 | 56 | |
| r: 1:05 | 38m | |||||
| 2:52.1 | 1,000m | 2:52.1 | 69 | 536 | 55 | |
| r: 1:31 | 29m | |||||
| 1:21.6 | 500m | 2:43.2 | 81 | 577 | 58 | |
| r221m |
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Workout Graph
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