Michael Niccum v2000m/2:22r...4 BikeErg
5,000m
Meters
13:42.7
Time
2:44.5
Pace
128
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,109m |
| Overall Time | 18:17.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Revolution Count | 809 |
| Power/kg | 0.83 |
August 01, 2022 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:42.7 | 5,000m | 2:44.5 | 79 | 570 | ||
| 5:22.1 | 2,000m | 2:41.0 | 84 | 588 | 59 | |
| r: 2:22 | 39m | |||||
| 4:05.8 | 1,500m | 2:43.8 | 80 | 573 | 58 | |
| r: 1:45 | 38m | |||||
| 2:49.2 | 1,000m | 2:49.2 | 72 | 548 | 56 | |
| r: 0:28 | 32m | |||||
| 1:25.6 | 500m | 2:51.2 | 70 | 540 | 55 | |
| r109m |
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Workout Graph
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